Preheat oven to 375F. Return all to pan and heat through. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! I added a sprig of rosemary to the pot. Stir frequently to prevent the onions from burning. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. 1 tablespoon cooking fat like coconut oil or clarified butter. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Taste and adjust seasoning with salt and pepper. 79 Ratings. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. 59 Ratings. Your email address will not be published. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. I also subbed Butternut squash in place of carrots. All rights reserved. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Fabulous yet simple recipe!! Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. You want the veggies to get tender. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Cut the top of the garlic head. Bring to a boil, cover, and reduce the heat to a simmer. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. I have been sick this week and need something full of vitamins and warmth. To use, thaw overnight, then pour into a pan. Banana Squash Soup with Sweet Potato and Green Apple. Add the sweet potato, seasoning and stock. Bring to a gentle simmer. Taste of Home is America's #1 cooking magazine. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. (Alternatively, you could use an immersion blender for this step.) Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Garnish servings with green onions. Absolutely delicious! Sprinkle in the cumin and combine well. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Read the full disclaimer. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Allow soup to cool slightly, then pure it in a blender. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Simmer about 20 minutes, until tender. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. This soup is soothing, delicious, and quick to make. Consider coconut milk. Remove bay leaf and liquidise the soup. I added a little more garlic. Season with salt and pepper and toss together. Privacy Policy. Sweet potatoes are of the healthiest foods one can eat. Season to taste and leave to cool slightly. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Subscriber benefit: give recipes to anyone. Saute over medium heat for 10 minutes, stirring frequently. Leeks belong to the same family as onions and garlic. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Preheat the oven to 170C (150C fan) mark 3. Now, add carrots and sweet potatoes. Save my name, email, and website in this browser for the next time I comment. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Vegan and gluten-free. We have over 1500 recipes categorized and plenty of meal plans for you to try. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Your email address will not be published. Method. A great paleo soup to prepare when fresh and local vegetables are plentiful. I can try oat milk, since that is what I have on hand. A simple and quick pureed leek and sweet potato soup. You want to now turn the heat to medium-high. Super hearty and melt-in-your mouth delicious. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Cook, stirring, until the leeks are tender, 6 to 8 minutes. I substituted the heavy cream for coconut cream and it was perfect. Season with kosher salt, pepper, and add in your set aside spice mixture. Cover Serve hot, garnished with fresh thyme, chives, or anything you like. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. 1 website for modern Mediterranean recipes & lifestyle. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Once upon a time, I went to culinary school and worked in fancy restaurants. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. (I added a chilli which gave it a bit of a kick). of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Step. Finally, add the heavy cream. Super easy and tastes amazing every time. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Can you serve this sweet potato stew as a side? If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Can you sub vegetable broth with chicken broth? Thanks so much for sharing your adaptations, Stacy! Step 3 Using an immersion. Rinse the leek very well - it traps dirt easily. Add more water, as needed, to reach. Read my full disclosure policy. Remove the soup from the heat and slowly mix in the coconut milk. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Add in the can of diced tomatoes with the juices and the broth. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Select the manual function and cook on high pressure for 10 minutes. It should not be considered a substitute for a professional nutritionists advice. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Step 2. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. I recommend adding a handful of chopped carrots . Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Leave a Private Note on this recipe and see it here. Cook for 4 minutes and stir everything around. Cook, stirring occasionally, until soft and wilted. If you do not have an immersion blender, you can use a regular blender. Add the broth, tomatoes and sweet potato. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Add sweet potatoes and 3 cups water. Place all ingredients into a large pot and stir. Cover and turn the heat down to low. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Stir the garlic in and cook for 30 seconds. Season with salt and pepper and serve with a dusting of cilantro. Let the spinach wilt a bit. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Now we have coriander and its even better if that is possible. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Pumpkin soup. About 5-10 minutes before done, stir in the spinach and parsley. Always looking for quick delicious one pot meals. Tortilla Strips: Cut the tortillas into small strips. Check seasonings. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Yum! Crusty bread for serving is optional, but highly recommended. Add the stock and the sweet potatoes. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. This soup is a keeper literally. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. But lately, I've been all about sweet potato stew. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Cook potatoes until tender - this will take about 15-20 minutes. Amazing soup!! 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Remove with tongs, drain on paper towels, and sprinkle with salt. You may have to do this in two batches. Allow natural release for 10 minutes, then follow with quick release. We love to eat, travel, cook, and eat some more! On a cold winter or fall night, warm up with this creamy sweet potato soup! In order to post your review, we ask that you please login or sign up! This soup thickens as it cools. Discover more tomato recipes. Copyright 1995 - 2023 Public Broadcasting Service (PBS). 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Either use a stick blender, or a food processor to liquidise your soup. For this dish in particular, feel free to add one more leek into the mix. Add the sweet potatoes, regular potato, apples and water. Garnish with fresh herbs if desired. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Cook until the potatoes are tender, 20 to 30 minutes. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Cool slightly. Food Home Recipes Sweet Potato Leek Soup. Heat remaining tablespoon of oil in a skillet. Read more. Garnish with fresh parsley leaves and sauteed leeks. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Video Nutrition Okay, I think you get the picture. I buy russet potatoes and I dont peel them. Merlot and Cabernet Sauvignon are also good . Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Add the broth, tomatoes and sweet potato. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Be the first to leave one. My fianc and I devoured it. I used kale instead of spinach and of course some jalapeo because we love a little spice. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Im so glad you enjoyed the soup! I will be making this again for my entire family. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. You may be able to find more information about this and similar content on their web site. Start by cutting off and discarding the root ends and thick dark green parts. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Simmer about 20 minutes, until tender. In a blender, cover and process soup in batches until smooth. For your information only. Bring to a boil. Bring slowly to the boil and simmer gently for 5min or until heated through. Add the heavy cream and bring to a simmer. Chicken and Sweet Potato Soup with Black beans. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Add the sweet potato, 1 cup soy milk, and water. Red wines are always a great choice when it comes to potato leek soup. Another thing I love about this sweet potato soup recipe? Plus, it's filling and hearty without any meat. Directions. Add the leek and cook, stirring, until it is tender, about 5 minutes. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Easy Authentic Falafel Recipe: Step-by-Step. This is a keeper recipe! Directions. When it reaches your desired consistency, season to taste and serve. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Cook the veggies and stir occasionally. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Melt the butter and oil over medium-high heat in a large pot. The only change I made was using the entire leek, even the darker green. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Use an immersion blender or regular blender to blend the soup until smooth. ), but its also fantastic with a salad or roasted vegetables on the side. When youre ready to eat, portion the creamy sweet potato soup into bowls. Taste and season with salt and pepper. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. As an Amazon Associate, I earn from qualifying purchases. Cover and cook on low for 8 hours or high for 4-5 hours. Thank you! They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Step 3. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. 6. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Dice sweet potatoes, zucchini and onion. Preheat the oven to 170C (150C fan) mark 3. Step. Thats how I know Ive done a good job. 1 tablespoon cooking fat like coconut oil or. only added 1/4 teaspoon instead of 1 teaspoon. Serve with: Crusty whole-wheat baguette spread with goat cheese. Oh, also added some crumbles of bacon. Discover more pumpkin recipes. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Oncology Nutrition for Clinical Practice, 2nd Ed. Heres how it goes: First, saut the veggies. Add onion and leeks, and saut until translucent. I'm Suzy, cookbook author and creator. Reheat gently. 3 cloves garlic, 2 or 3 large leeks. Add the garlic and saute for another 1-2 minutes. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Bring to a boil for about 10 minutes, then turn burner to low heat. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Raise the flame to medium-high. Bring to a boil. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Then add the garlic and stir for another minute. The internet's No. A dynamic duo, indeed. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! This changes the taste of the soup a lot. NYT Cooking is a subscription service of The New York Times. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. SO many amazing ingredients and spices in this stew, but also nothing over the top. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. Required fields are marked *. Line a rimmed baking sheet with parchment paper. Preheat the oven to 200C (or 180C fan-forced). Heat the oil in a large pot over medium heat. Whatever method you prefer! Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. It is the perfect balance of super simple, but complex in flavor. Add the leeks, celery and olive oil to a pot and cover with a lid. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Put your Instant Pot on saut and add the olive oil. I just cooked them a little longer in the butter before adding the white and lighter green parts. Perfect! Such a nice fall themed meal! Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Remove from the oven and set aside. Stir in peanut butter and honey. The potato should feel firm and have fairly smooth skin. Just one question..could I use precut frozen sweet potatoes ? This sweet potato soup recipe is soup-er (I had to!) So happy you're hereLearn More, Your email address will not be published. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Cover and turn the heat down to low. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Instructions. Required fields are marked *. Add water and stock, and bring to a boil. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Made this last weekend exactly as written. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. This post may contain affiliate links. Potato leek soup, or potage parmentier, is a French classic. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! It does not taste like coconut at all, the herbs took care of that. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Personally, I love this sweet potato stew overquick-cooked couscous. It has a mild, not spicy, taste with an Asian flair. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. 120 Ratings. Add the diced sweet potato and vegetable broth to the pot. Ingredients . Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Add leeks and cook until golden, 4-5 minutes. We create & photograph vegetarian recipes Mince the garlic cloves. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. In a large pot over medium heat, heat olive oil. My husband ate sooo much of it. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. There arent any notes yet. Melt butter in a heavy saucepan. If it goes in without resistance and is soft, they are fully cooked! Add the garlic, ginger, coriander, and smoked paprika, and stir. 5-Part Guide to Delicious Vegetarian Eating! Cover and cook on low for 8 hours or high for 4-5 hours. I used Bone broth instead of vegetable and heavy cream instead of coconut. You can reduce the amount if youd like but I wouldnt leave it out completely. Beef Rib Roast with Horseradish and Herbs. Ive made this soup twice and it was delicious. Remove from heat and let cool. Oh, sweet potatoesone of my favorite versatile veggies! Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Melt the butter over medium heat in a large soup pot. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Looking for Mediterranean diet friendly recipes? 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Make the soup, cool and store in fridge for up to three days. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. You want the veggies to get tender. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. The data is calculated through an online nutritional calculator, Edamam.com. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Stir well and bring to a slow boil. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. The statements on this website are merely opinions. I havent even added the cream yet and it tastes outstanding!!! It also works well with the soft flavors from the leeks. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Hi Carly, So glad you like the soup! Add the stock and the sweet potatoes. Step 3. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Adjust the heat as necessary so as not to brown. This will allow the leeks to release their sweet flavor. I also used 1/2 & 1/2. I love sweet potatoes in any form and will never turn down a dish with these beauties! Serve over. My husband and I loved it and made exactly as written except for the salt. Dont worry if you dont have any cream, this soup is delicious even without it. Use an immersion blender to carefully blend the soup until the desired consistency. Make this sweet potato and red pepper soup in just a few simple steps. Heat the olive oil in a large pot or Dutch oven over medium heat. And sweet potatoes are the star! This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer.