When compared to people who don't eat hummus, adult hummus and chickpea consumers were 53 percent less likely to be obese. The last thing people want right now is to have their restaurant food filled with too many empty calories. So, let's explore some tasty recipes and . Spread 2 tbsps hummus onto each tortilla and top with 1/4 cup baby spinach, laying the leaves flat against the hummus. Hummus Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 27 % Daily Values* Total Fat 1.29g 2% Saturated Fat 0.168g 1% Trans Fat - Polyunsaturated Fat 0.312g Monounsaturated Fat 0.737g Cholesterol 0mg 0% Sodium 36mg 2% Total Carbohydrate 3.02g 1% Dietary Fiber 0.6g 2% Sugars 0.07g Protein 0.73g Vitamin D - Calcium 7mg 1% Iron 0.24mg * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Hummus likely will not freeze well. Start your food diary today! People have always consumed hummus to enjoy Middle Eastern cuisines and see what the other side of the world has to offer. However, you can easily lighten up your bowl by making homemade hummus or using a lighter variety of the standard hummus, or simply adjusting the amount you add. Highlights: * 3+ years writing Style, Beauty, Health, and Home content for Real Simple * Has held positions at and/or contributed to a wide range of lifestyle and entertainment publishers, including Seventeen, Cosmopolitan, Women's Health, Shape, Self, Glamour, HBO, TODAY, NBC, Discovery, Yahoo, and beyond * Experience includes copywriting, web production, social media strategy, and email marketing. 2023 Dotdash Media, Inc. All rights reserved. To date, she has been a volunteer firefighter, a dispatcher, substitute teacher, artist, janitor, children's book author, pizza maker, event coordinator and much more. 1 order. Classic Hummus Bowl $9.95. 1 8" Wheat or Whole Grain Tortilla ; 1/4 cup Hummus; 1/4 cup lettuce, sliced, or baby spinach leaves; 2 tablespoons walnuts, chopped, toasted; 2 tablespoons red peppers, chopped; 2 tablespoons coarsely, shredded carrots ; 8 slices slices peeled cucumber; Steps: Place tortilla on a flat surface and spread hummus over 2/3 of the tortilla, leaving the top 1/3 empty. Reduce heat to a simmer and cover. Drop by at our restaurant today to get a taste of the best hummus dishes in town. Nutrients. The website (URL) for HUMMUS Bowls & Wraps is: https://www.hummusbowls.com/ If you're a fan of hum chicken takeout like the rest of your city, you'll be happy to know it's offered at HUMMUS Bowls & Wraps. Established in 2017. Bowls are packed with flavor and give you a true taste of Mediterranean food." Preparation Time: 20 minutes. Read our, Chickpea Nutrition Facts and Health Benefits, Tahini Nutrition Facts and Health Benefits, Cashew Nutrition Facts and Health Benefits, Pesto Nutrition Facts and Health Benefits, 11 High-Calorie Snacks for Smarter Weight Gain, Couscous Nutrition Facts and Health Benefits, Chicken Nutrition Facts and Health Benefits, Almond Butter Nutrition Facts and Health Benefits, Olive Oil Nutrition Facts and Health Benefits, Peanut Butter Nutrition Facts and Health Benefits, Soybean Nutrition Facts and Health Benefits, Sunflower Seed Butter Nutrition Facts and Health Benefits, Ricotta Cheese Nutrition Facts and Health Benefits, Lima Bean Nutrition Facts and Health Benefits, Expert Picks Delivered to Your Inbox via ShopWell. "Hummus is a great on-the-go snack," said Dr. Vincent Pedre, author of the book "Happy Gut" and an internist in New York City. Nutrition Facts 1 wrap: 235 calories, 8g fat (1g saturated fat), 0 cholesterol, 415mg sodium, 32g carbohydrate (4g sugars, 5g fiber), 7g protein. Loading, please wait. (vegan, vegetarian, gluten-Free).Pita bread is not gluten free. My FatSecret; Foods. Served with 2 choices of dipping sauce. Choose from any of the below . HUMMUS Bowls & Wraps, Henderson: See 18 unbiased reviews of HUMMUS Bowls & Wraps, rated 4.5 of 5 on Tripadvisor and ranked #139 of 735 restaurants in Henderson. We ordered for delivery and our order (dinner for 3) was perfect. Add the hummus, chick-peas and olives. Post-prandial glucose and insulin responses of hummus alone or combined with a carbohydrate food: a dose-response study. After five weeks, those who ate extra chickpeas had 4.6 percent lower 'bad' LDL cholesterol levels," says Warren. I get the chicken and halloumi in my bowls and it is the best. Place 3 heaped tablespoons hummus (about 1/4 cup) on top of the lettuce on the bottom half . $5 Off $25+ ENTER CODE 5OFF25 AT CHECKOUT. CUSTOM CHOICE BREADS AND WRAPS Serving Size Calories Classic White 1" 50 <1 0 0 10 0 <1 2 Whole Wheat 1" 60 0.5 0 0 0 cup celery, finely chopped. Rachel MacPherson is a health writer, certified personal trainer, and exercise nutrition coach based in Montreal. The New York Times: Hummus Catches On (As Long as It's Flavored), Fast Company: 80 Million Americans Have Never Heard of Hummus, Unknown lineage of ice age Europeans discovered in genetic study, Watch footage of 1,000 baleen whales in record-breaking feeding frenzy in Antarctica, Otherworldly 'fairy lantern' plant, presumed extinct, emerges from forest floor in Japan. That is the USDA, how about other health experts? Enter your address above to see fees, and delivery + pickup estimates. 9Rantissi, Michael, and Kristy Frawley. The word "hummus" can be spelled in various ways. 10895 S Eastern Ave #100, Henderson, NV 89052 Menu Printable Menu Salad Bowls Big salads with hard-boiled egg, tomatoes, olives, cucumber, carrot, mozzarella, and choice of dressing Hawaiian Chef Chicken, turkey, krab, and pineapples All Pro Turkey, chicken, and bacon Hot Noodle Bowls Rice noodles, covered in sauce, with vegetables, hard boiled egg, fried onion, cilantro & chives Hot Thai Noodles Chicken, thai [] Baja Turkey Avocado. Super Nutritious and Packed With Plant-Based Protein. The ingredients and proportions can be easily customized to fit your taste preferences and dietary needs. How about a hamburger made from plants? Nutrition and Diets. 3 tablespoons pomegranate seeds. Salad Recipes For Diets: Which Ingredients Should You Have In Your Salad Bowl? Chop all the vegetables: slice the tomato, cucumber, bell pepper, and avocado. Ann Nutr Metab. "Chickpeas are a plant-based protein source and beneficial for repair and recovery in the body," Cotton says. "In one study, 47 healthy adults consumed either a diet with added wheat or chickpeas. Hummus also contains a wide range of macronutrients, including protein, fiber, and healthy fats. Loading, please wait. Kensington Bowl $11.95 . Christian Science Monitor, July 25, 2007. Give them a try! Can include olives, feta cheese, avocado, green onions or any other toppings of your choice. "Chickpeas in hummus may help reduce your cancer risk," said Jennifer Fitzgibbon, a registered oncology dietitian at the Stony Brook University Cancer Center. Drizzle with the vinaigrette and top with hummus. Bowls Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate BOBA BLUE BOWL . When ready to cook, preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and place the chicken on the prepared baking sheet. Effects of sesame seed supplementation on inflammatory factors and oxidative stress biomarkers in patients with knee osteoarthritis. Way better food than Healing Panda (that place is hole, and not in a good way). They can be easily customized to your liking, and make for a quick and easy weeknight dinner. All natural, locally sourced, vibrant, clean eating in a fast-casual, lively setting. Add thawed edamame, salt, pepper, cumin, and cilantro or Italian Parsley. STEP 3: Add the remaining three ingredients and process together, running the machine for 4-5 minutes until the mixture is smooth and creamy. Posted in Calories: 39 Fat: 2.7g Sodium: 72.1mg Carbohydrates: 3g Fiber: 0.9g Sugars: 0.04g Protein: 1.2g Iron: 0.5mg Magnesium: 6.8mg Zinc: 0.3mg Folate: 17mcg Hummus Health Benefits Our Allergen Menu helps you quickly identify ingredients on our menu that might cause a reaction in individuals with certain food intolerances. Folate is a key vitamin.". (Note: the nutrition facts do vary based on the type of hummus you consumeif you make it yourself you can better control the exact nutrients that go into it.). Food Search. Chickpeas, one of the main ingredients of hummus, are full of important nutrients, such as Vitamin B, calcium, potassium, phosphate, zinc, magnesium, iron, and folic acid. house made hummus, cucumber, feta cheese summer. In a food processor, puree the chickpeas and garlic with the olive oil, lemon juice, tahini (if using), cumin, and teaspoon salt until smooth and creamy. Crispy Chicken Bites. 49G Carbs. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Live Science is part of Future US Inc, an international media group and leading digital publisher. Nutrients. Learn more about the nutrition facts and benefits of hummus. Spread the hummus generously over the tortilla, top with tomatoes, spinach, cucumbers and red onion. If we are going to answer the question, how healthy is hummus, we first need to understand what makes up your favorite hummus dip. Traditional hummus is made with a range of healthy ingredients, including chickpeas, olive oil, tahini, lemon juice, and garlic. can be good. at Great Wraps! And anything that makes it easier for you and your family to eat better is something we . This recipe is packed with plant-based protein and fiber, and can be easily customized to your liking. Dip veggies, pretzels, or pita chips into hummus for the perfect afternoon snack. Step 1. You can feel good about eating hummus, as it contains a wide variety of vitamins and minerals. Restaurant menu Frequently mentioned in reviews laila crispy halloumi cheese hot chili harissa We also like to give it an extra flavor kick with horseradish or spices for a flavorful plant-based snack or meal. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. Written by. Nutrients. Place greens and rice in the bowl, if using (try packaged pre-cooked rice for a quick shortcut). Taste and adjust the seasoning as necessary. If you want to reduce the salt in hummus, choose chickpeas that are not in a can. 10895 S Eastern Ave #100, Henderson, NV 89052 Future US, Inc. Full 7th Floor, 130 West 42nd Street, If using rice, season it with salt and a drizzle of olive oil. Effect of dietary pulse intake on established therapeutic lipid targets for cardiovascular risk reduction: a systematic review and meta-analysis of randomized controlled trials. 1 Serving. For each wrap, warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. Traditional hummus is made with a range of healthy ingredients, including chickpeas, olive oil, tahini, lemon juice, and garlic. Interactive Nutrition Menu Last . There are also sweet versions of hummus available which are actually less like hummus and more closely resemble a chickpea puree with sweeteners and add ins like chocolate chips or fruit. (Image credit: ), Foods that contain folate may reduce the risk of colorectal cancers. Studies support the combination of fiber and protein found in chickpeas as a weight loss and maintenance aid. Plate up tasty, juicy plant-based beef over creamy hummus for a perfect weeknight meal. 7645 S Rainbow Blvd 100, Las Vegas, NV 89113. On its list of essential minerals is also calcium, which Cotton explains is "essential for strong bones, nerve transmission, and regulation of heart muscle function.".